Looking to provide a group with a crash course educational lecture (including hands on demonstrations) on fitness principles, the psychology of change, exercise programming, and nutritional guidance? The Fit Ferret is available for just such an event and is available to speak at your next function!
- Hands on demonstration of concepts
- Q + A for questions not covered during the lecture
- 5% discount on any service provided to all attendees
- Comprehensive, educational approach for maximum retention
Like any service The Fit Ferret offers, it all comes back down to the pillars.
Fitness Science: Understanding why we move our bodies and how the body responds to various stimuli from balance and stability to strength and muscle size. Anyone can move and follow a routine. But what if you understood the building blocks of the routine? What if you could identify the response that would follow every action you took? Your investments in fitness would pay their dividends not just with the instant results, but the understanding of how to continue long after you have parted ways with The Ferret.
Nutrition 101: Let’s face it, with all the fad diets out there and misinformation, it can be really tough to not only know what to do, but understand it at all. The Ferret strongly dislikes the fad diet world, the word “diet” isn’t meant to illustrate a temporary change, it is simply what it is; what you eat. This approach to nutrition is not a fad diet. It is education made simple on how food reacts in our body and how to make wiser choices when it comes to fueling your life. That’s it! No strict guidelines, just brain food, and as we all know, knowledge is power!
The Psychology of Change: As part of The Ferret’s programming, your education is not complete unless the changes you are committing to now, are the lifestyle changes of tomorrow. Body composition changes when we alter our fitness levels and nutritional intake. But what happens when we stop doing the things that introduced the change and revert to old habits and ways? The answer is simple: If our behavior changes, so does our body. That means, both ways. So stop yo-yoing on the weight train and learn how to not just workout and what to eat, but how to change your life as a whole.
All these topics will be covered in a condensed, but easy to understand manner.
Don’t hesitate, change someones life today!